Tag Archives: heart chakra

Heart Smile

[ This page excerpted from Heart Smile Training Institute  site] As the core practice of Heart-Smile Training, the main meditation practice gives us a fuller experience of wholeness in the here and the now by filling the body and mind … Continue reading

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Love: Personal and Impersonal

Over the last year and a half, have noticed a shift in experience of what ” love ” is. It used to come at least sometimes with effusive energy in the heart center. Now even if there is some warm … Continue reading

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This past Friday I led a group of meditators in a guided metta meditation. Metta is a Pali word which is often translated as “loving-kindness” although in practice it plays out even more broadly, as goodwill, as respect, as the … Continue reading

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